Cannabidiol (CBD) is derived from industrial hemp, a cannabis plant with only 0.2 per cent tetrahydrocannabinol (THC). That is why consumers can reap most of the CBD benefits, such as phytochemicals, flavonoids, and phytochemicals, without getting “high.
Some researchers say that taking CDB in the form of a liquid oil is a much better way than edibles, such as gummies, since they believe that inhalation of CBD provides higher bioavailability. Regardless of your reason for vaping CBD, you should know how to vape and inhale CBD vapour properly to reap its benefits.
Below are the health benefits of CBD oil and tips for proper vaping.
Health Benefits of Proper Vaping
CBD in itself has many natural health benefits, but you can only get its best results through vaping when you do it correctly. It has various health benefits for your brain, stomach, bones, eyes, heart, and muscles. If consumed properly, CBD oil, according to users and research can:
- Reduce depression and anxiety (1)
- Eliminate free radicals in the body (2)
- Strengthen and stimulate the growth of new bones (3)
- Relieve muscle fatigue after doing heavy physical activity (4)
- Reduce acne (5)
- Relieve symptoms of neurological disorder (6)
- Prevent health diseases (7)
- Control appetite and improve gut health (8)
- Treat eye condition such as glaucoma (9)
Indeed, CBD oil can be beneficial to your health. However, you should determine the right dosage required for your specific needs. You can consult your doctor for a proper diagnosis.
Tips for Proper Inhaling CBD Vapour
The very tip is to inhale the CBD vapour into your lungs and not keep it in your mouth. If it is your first time to vape CBD, know that you may cough a bit, especially if you are using a top-quality CBD oil E-Liquid. This type of CBD product typically has a high amount of terpenes, either cannabis derived or plant derived or if you have gone for a cheap cbd e juice, the flavourings will be artificial, which may irritate your throat.
Here is a guide on how to inhale CBD vapour depending on what type of vape you are using:
Using regular vape
This vaping technique is like how smokers take their cigarettes. It is to make sure that the vapour will go into your lungs to get the best benefits. Sip the substance into your mouth by puckering your lips. Then, breathe in the vapour into your lungs by slightly opening your mouth as you inhale.
Using sub-ohm devices
These are vaping devices whose atomiser coils have a low resistance of less than one ohm, which means it produces more vapour and intensified flavour. Sub-ohm devices are suitable for direct lung inhalation. Just breathe in the vapour and blow it out.
There are many health benefits you can get from CBD oil. However, knowing how to vape and inhale the CBD vapour correctly is essential for you to reap its best benefits. Inhaling the vapour into your lungs and not keeping it to your mouth is the best way to consume CBD through vaping.
Keep in mind that if you like to vape top-quality CBD oil e-liquids either for wellness or therapeutic purposes, you should consult your doctor as CBD’s effect varies for every person.
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CBD Oil References / Citations / Sources / Links
A. “Tetrahydrocannabinol.” Wikipedia, Wikimedia Foundation, 25 May 2020, en.wikipedia.org/wiki/Tetrahydrocannabinol.
B. “Tetrahydrocannabinol.” Wikipedia, Wikimedia Foundation, 25 May 2020, en.wikipedia.org/wiki/Tetrahydrocannabinol.
C. Robert H. Shmerling, M., 2020. Can Vaping Damage Your Lungs? What We Do (And Don’T) Know - Harvard Health Blog. [online] Harvard Health Blog. Available at: <https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734> [Accessed 3 June 2020].
1. Editor. (2020, March 27). Can CBD Oil Help with Anxiety & PTSD In Veterans? Retrieved from https://va.org/can-cbd-oil-help-with-anxiety-ptsd-in-veteran
2. Booz, G., 2020. Cannabidiol As An Emergent Therapeutic Strategy For Lessening The Impact Of Inflammation On Oxidative Stress.
3. Kogan, N., Melamed, E., Wasserman, E., Raphael, B., Breuer, A., Stok, K., Sondergaard, R., Escudero, A., Baraghithy, S., Attar-Namdar, M., Friedlander-Barenboim, S., Mathavan, N., Isaksson, H., Mechoulam, R., Müller, R., Bajayo, A., Gabet, Y. and Bab, I., 2020. Cannabidiol, A Major Non-Psychotropic Cannabis Constituent Enhances Fracture Healing And Stimulates Lysyl Hydroxylase Activity In Osteoblasts.
4. Ware, M., Jensen, D., Barrette, A., Vernec, A. and Derman, W., 2020. Cannabis And The Health And Performance Of The Elite Athlete.
5.Oláh, A., Tóth, B., Borbíró, I., Sugawara, K., Szöllõsi, A., Czifra, G., Pál, B., Ambrus, L., Kloepper, J., Camera, E., Ludovici, M., Picardo, M., Voets, T., Zouboulis, C., Paus, R. and Bíró, T., 2020. Cannabidiol Exerts Sebostatic And Antiinflammatory Effects On Human Sebocytes.
6. Healthline. 2020. CBD Oil For Parkinson’S Disease: Possible Treatment And Prevention. [online] Available at: <https:www.healthline.com/health/parkinsons-disease/cbd-oil-for-parkinsons> [Accessed 4 June 2020].
7. Peter Grinspoon, M., 2020. Cannabidiol (CBD) — What We Know And What We Don’T - Harvard Health Blog. [online] Harvard Health Blog. Available at: <https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476> [Accessed 4 June 2020].
8. 2020. [online] Available at: <https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.14256> [Accessed 4 June 2020].
9. 2020. [online] Available at: <https://pubmed.ncbi.nlm.nih.gov/16988594/> [Accessed 4 June 2020].