The holidays may be the most wonderful time of the year for many people, but for some, they can be an extremely stressful and anxiety-inducing period. Many things can get stressful during this time of the year, whether you’re hosting a get-together, spending your holidays without a loved one, or being away from home. Indeed, mental health can take a hit during the holidays, and this is often not recognised by most people.
If you’re one of the many who find the holidays stressful or anxiety-inducing, and you’re looking for a change this year, know that using CBD can help you significantly!
How CBD Helps With Holiday Stress And Anxiety
During the holidays, increased stress and pressure can often lead to sleep problems. You could find yourself having a more difficult time getting some shut-eye, while others find themselves sleeping more than usual to cope. For one, CBD is known to be a natural remedy to support healthy sleeping habits.
However, bear in mind that CBD isn’t a sedative. Instead, what this compound does is that it helps balance the body by interacting with the endocannabinoid system (ECS), which ultimately allows you to get a good night’s rest! Many people who suffer from chronic disorders benefit from taking CBD on a daily basis before bed.
Aside from sleep, CBD can also help people deal with the increase in stress and feelings of anxiety during this period. The ECS, specifically the 2-arachidonoylglycerol (2-AG) plays a significant role in regulating your emotional state. When it’s low, it easily causes anxiety and depression, while increasing 2-AG levels has an opposite effect on your mental state. If you’re new to the CBD remedy for holiday stress, be sure to start at a lower dose and gradually work your way up. For general stress, our anti-stress CBD tea may also be taken regularly as a dose that works for your body.
Even with the known benefits of this compound, it’s still crucial that you consult with your doctor before you take CBD as there are many factors that must be taken into consideration. If you are currently taking other medications, for example, your healthcare provider will be able to guide you on proper CBD use as well!
How Long Does It Take To Work?
Many first-timers to CBD may find that it will not work right away. Experimenting with CBD is often a trial-and-error process, especially when you will use it to support healthier mental health. One thing to remember is that CBD does not provide a one-size-fits-all solution. It takes time, and it works differently for different people, which is why you should experiment with various ways to determine the best dose that works for you. Don’t be discouraged when you don’t achieve your desired results the first time, and just trust the process!
Don’t let the holidays get you down! Now is the time to fight the stress and anxiety that you’ve grown accustomed to when the holiday season rolls around. You now know that CBD is one of the most effective and natural ways to help you rise above such feelings and enjoy the holidays with your loved ones.
At the same time, remember that working with quality CBD is a vital part of the process. This is why you must find a trusted retailer. If it’s your first time, take time to research and ask for recommendations. Additionally, make sure you have your doctor’s go-signal.
At Quintessential Tips, we offer high-quality CBD hemp tea bags in the UK, oils, and pastes. Visit our shop today to place your order!