In the world of wellness, CBD oil is making a scene. It’s undeniably one of the most buzz-worthy substances today, as it’s omnipresent transcends beyond industries. You’ll see it anywhere from creams, balms, and various products, down to vapes, edibles, and even tea! With a laundry list of purported benefits, you may be wondering if it’s high time you jump in the CBD journey.

The short answer is yes—the market cannot get enough of CBD, and before things get out of hand, it’s best to get your hands on the curious bottle of the good stuff. Bear in mind that CBD is still continuously researched, but any health-related concerns have been debunked by the World Health Organization. As long as you make sure that your CBD is licensed and well-sourced, you’re in good hands.

While it’s easy enough to use CBD oil directly, it’s best to incorporate it into your meals for the best results. One of the most notable forms of using CBD is using it as an added ingredient for meals. Like with everything else, however, you need to follow a set of rules. Here’s what you need to know:

Don’t skip out on research!

CBD must be treated like any other ingredient—you’ll want to make sure you’re putting only the highest of qualities into your diet, so make sure that you investigate how the CBD oil product has been sourced. You’ll ideally want to use full-spectrum oil, which means that the CBD has been naturally sourced. In other words, it’s as close to the whole plant as you’re ever going to get. This means that you’ll be absorbing better nutrition, making your meals naturally better.

You’ll also want to make sure that the CBD product comes with lab testing certification, as this ensures that your product is free from heavy metals, residual solvents, pesticides, and other harmful chemicals during the extraction process.

Never cook CBD oil directly—it’s only meant as an added ingredient

Although CBD oil is highly recommended for cooking, don’t cook it over direct heat! You must never deep fry with it, much less saute. It doesn’t work as a cooking oil substitute, as too much heat will change its taste, leaving you with bitter oil. Overheating will also cause it to lose its potency, so use it as a finishing oil instead. You’ll want it as a salad dressing or as the final ingredient—that way, you’ll enjoy the benefits at their optimal.

Allow the CBD flavour to shine on its own

Flavour and preferences vary, but CBD oil generally tastes quite earthy, with its texture reminiscent of olive oil. It comes with a distinct flavour and smell, and you’ll want to be enjoying it as is! Don’t worry about it overpowering your dishes, however—you’ll be able to create a balanced flavour profile with just salt and lemon, as it incorporates really well into dishes.

CBD Oil as the Next Big Ingredient

The idea of cooking with CBD may be rather challenging, but approach it as yet another ingredient you can experiment with. It’s meant to give your dishes not only extra boosts of flavour, but added texture and nutritional value. That said, don’t be afraid to experiment! Add it to your pasta recipes, salad mixes, stew experiments, and even your morning tea! There’s so much you can do with a bottle of CBD oil and with the help of these tips, all you need to do now is trust in your cooking skills.

If you’re on the hunt for the best CBD oil for sale in the UK, Quintessential Tips has you covered. We offer you the best products, sourced from the finest suppliers in the cannabis and hemp landscape. Our curated collection ensures that you only experience the finest of what cannabidiol has to offer, and our in-house full-spectrum CBD oils are items you don’t want to miss. Order yours today!