While there is still plenty of research to be done to identify the actual effects of CBD, many people have associated the chemical with many benefits, such as pain relief, stress management, and better sleep. With that, one of the biggest reasons people use this compound is for its anxiety-relieving properties. In other words, people with anxiety problems have relied on CBD to help calm down their nerves. However, does it really work, or is it just a placebo?
Let us answer that question and more in the following sections below:
What is CBD, and how does it work?
To know how CBD works, it is first essential to understand what it is.
Cannabidiol (CBD) is a chemical found in the cannabis plants. However, for those who associate the plant with the feeling of getting high, it is not CBD itself that causes. It is another chemical, a psychoactive substance known as tetrahydrocannabinol (THC). CBD alone does not cause the sensation, as it is not a psychoactive chemical, though it is believed to alter the signals in the brain, more precisely serotonin signals.
Serotonin, also known as the feel-good chemical, helps you feel happier and more satisfied. This is why low levels of serotonin are typically associated with depression and even anxiety, and this is where people believe CBD to help relieve anxiety.
Does it work with general anxiety and other forms of it?
According to the research carried out by the National Institute on Drug Abuse (NIDA), CBD has been effective for generalised anxiety disorder (GAD). In the subjects they tested the substance on, they found that the patients showed lower signs of anxiety, behaviourally and physiologically.
For other forms of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD), the compound in question was also found to help reduce these problems. Tests were done with CBD being the standalone treatment, and as a supplement. In both cases, it was concluded that it played a great role in reducing anxiety levels.
Does any form of CBD work?
Keep in mind that CBD comes in various forms, from oils you can drop under your tongue to edibles you can eat. Regardless, CBD in any of these forms can prove effective, given that you purchase from a reliable source. What this means is that you should only purchase from a trustworthy provider to guarantee that the CBD you work with is high-quality, providing your body with the fullest benefits of the compound.
However, there is also a catch to this. You need to know how much and how often you should be taking CBD. Unfortunately, there is no one clear solution to this, as your body is never the exact same with anyone else's. A dosage that works for someone else will not necessarily work for you. As such, experimentation is the key here, where you must try out different dosages at different frequencies to maximise the benefits!
At this point, you now know that CBD can address anxiety, given you know how to use it. You must know how much you should take and how often you should take it. As mentioned, no one is physically the same, meaning that you will have to figure out the dosages that work for you. Fortunately, you can always reach out to CBD experts to identify how much you can expect to be taking to achieve certain goals with the chemical. That way, you can start on the right foot implementing the compound into your life to help with your anxiety and more!
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