Sleep is part and parcel of daily life. It's essential to get a sound and restful sleep each night, as this will affect your day-to-day function and impact your life quality. Unfortunately, many people suffer from some sleep issues that significantly affect their lives. In fact, 22 per cent of people in the UK struggle to fall asleep every night, while a further 15 per cent find it hard to sleep at least once a week.
The good news, however, is that there are ways to address your sleep problems. One way to do so is to harness the potential of CBD in treating sleep disorders. In this article, we will share the benefits of CBD on people with sleep issues:
What to know about sleep disorders
For the most part, sleep disorders can be characterised as difficulty in falling or staying asleep. However, there are other symptoms that manifest showing you have some sleep issues, as follows:
- Unpleasant urges to move while falling asleep
- Unusual movements while sleeping
- Unintentional changes to your sleep cycle
Other symptoms that are directly associated with sleep problems include:
- Irregular breathing patterns
- Daytime fatigue
- Strong urge to take naps during the day
Insomnia and its causes
When it comes to sleep disorders, insomnia is the most notable condition that affects many people. It can be described as finding it hard to fall asleep and not being able to stay asleep. Likewise, it could be causing you to wake up too early and not being able to get back to sleep, and you'll likely still feel tired when you wake up. Below are several causes of insomnia:
- Anxiety and depression
- Post-traumatic stress disorder
- Restless leg syndrome
- Various medications (steroids, diuretics, beta-blockers, and SSRIs)
- Caffeine (coffee, tea, sodas, and even dark chocolate)
CBD and its health benefits
CBD is known as cannabidiol, which is one of the main components of the cannabis plant. But while this compound is said to have various health benefits, its counterpart present in marijuana plants—THC or tetrahydrocannabinol—contains psychoactive properties that make individuals "high."
The good thing is that CBD is the safer of the two and is not psychoactive, yet it has a lot of potential in the medical field. Today, various CBD products are available in the market, such as CBD oil, creams, capsules, tinctures, and even edibles.
Furthermore, several findings have shown the potential benefits of CBD in treating the following health conditions:
- Anxiety and depression
- Chronic pain
- Eating disorders
- Neurodegenerative disorders
- Crohn's, Colitis, and IBD
How CBD helps treat sleep problems
CBD is best known as a sleep aid, backed up by recent research studies and even anecdotal claims. In fact, most individuals claim that they have a sound and restful sleep after taking CBD. The consumption in medium to high doses addresses issues with rapid eye movement (REM) and regulates proper sleep cycles. This happens when the CBD interacts with your endocannabinoid system, helping your body maintain its homeostasis—a state of balance and stability.
At this point, you have learned about how CBD can help address your sleep problems, such as severe cases of insomnia. Be sure to consider all the valuable information discussed above. But most importantly, remember to visit your primary healthcare provider to consult them regarding the right doses or applications for your condition, especially when it comes to your health and sleep quality.
If you're suffering from sleep problems, it's time to take advantage of the wonders of CBD! Here at Quintessential Tips, we have a variety of products in the UK—from CBD oils to edibles down to dabs. Check our wide selection and place your order today!