Cannabidiol (CBD) products are becoming more and more popular worldwide, and many people are finding great benefits to their overall mood and health when they ingest them. Because the use of CBD is relatively new in the recreational health industry, there are still many questions regarding best practices for use and ingestion methods. 

What is the best method for using cannabis oil? Is it ingestion, inhalation, or topical application? When is the best time to use it? If you choose to ingest it, should you do it before or after eating?

To shed some light on the topic, we’ve compiled a basic guide to using CBD oil, particularly when ingested along with food. 

The Best Time to Take CBD Oil

Many research studies have shown that CBD is a powerful anti-inflammatory that can protect users from nerve damage. It is used to manage anxiety, stress, and pain. It is different from its cannabinoid cousin tetrahydrocannabinol (THC), in that it is not intoxicating and does not provide the well-known “high” upon ingestion.

There are many benefits to implementing CBD oil into your diet. In fact, these great health benefits can be improved and heightened if you take CBD at the best time and in the most efficient manner.

The best time to take CBD oil is immediately after your meal. Binding CBD oil with the food already being digested by your stomach gives it greater bioavailability—meaning it has a much better chance of being absorbed by your liver. This way, it does not lose too much of its efficacy once entering your body.

In contrast, taking CBD oil on an empty stomach can be a waste of valuable product. The potency of the oil is degraded because it won’t be absorbed by your digestive system efficiently. Some CBD users think they bought an ineffective product or will lead them to believe that they need to use much more oil than necessary.

CBD Oil and Your Liver

CBD oil is primarily taken orally, so it passes through your body via the digestive system. Once the nutrients are broken down in your stomach, the small intestine works on absorbing them into your circulatory system. The CBD passes through the portal vein to get to your liver. Your liver metabolises the CBD and distributes it throughout your body systems, leading to a myriad of health benefits for your nervous system.

While in the liver, CBD is broken down into over 100 different metabolites, most of which will be excreted from the body before your body can absorb it. Binding CBD with the right types of food bypasses this breakdown process and instead will bring more of it to enter the bloodstream.

CBD Oil and Fatty Foods

If you’re taking CBD oil, it’s best to pair it with food that’s rich in fatty acids. Fatty acids act as coupling agents for CBD, and when they bind together, they are metabolised by the liver more efficiently. Most of the nutrients will be absorbed by your body, and very little of the CBD is lost in the metabolism process.

Taking CBD with high-fat food can quadruple CBD absorption, leading to increased effectiveness and consistent health benefits. For example, you can heighten the health benefits of hemp tea if you take it with nuts and chocolate.

Foods rich in fatty acids include:


Fatty fish

Coconut oil








Ingesting CBD oil brings many health benefits, including stress reduction, pain relief, and preventing nerve damage. To get the most out of CBD oil, you should take it alongside fatty foods. When CBD is bound with fatty acids, your liver will metabolise it more efficiently—and more of the nutrients will be absorbed into your circulatory system!

Are you looking for the best CBD products in the UK? Quintessential Tips provides great products, such as CBD oils, edibles, pastes, e-liquids, teas, along with all the best smoking accessories. We stock some of the industry’s biggest brands, such as CannaWell hemp oil, Endoca CBD oil, and more. Check out our store today!