Cannabidiol or CBD has grown more popular over the last couple of years. This isn't at all surprising considering CBD's ability to help with a wide range of different conditions. These conditions range from anxiety disorders to chronic pain and inflammation.
CBD is best known for its relaxing and soothing effects. So it's not surprising that CBD has been linked to helping people fall asleep easier and sleep better throughout the night. Now, we understand if you're skeptical about this. This is why we thought it would be useful to put together a short discussion on this topic. If this is something that you're interested in learning more about, read on as we break down everything that you need to know about CBD and sleep.
What Is CBD?
Before we jump into things, it's important that you know as much as you can about CBD. CBD is a non-psychoactive component of marijuana that is used as an ingredient in various edible goods, drinks, beauty products, and oils. Unlike tetrahydrocannabinol (THC), another component of marijuana, CBD does not produce any altered mental state or impairment of motor skills.
When you’re thinking about using CBD, the first question on your mind is likely whether it’s safe to use. As we’ve mentioned, CBD will not make you high. That means that using products with CBD will not impair your ability to function. With that in mind, please note that some CBD products contain THC, the psychoactive compound in cannabis. If you don’t want to be “high” or impaired in any way, make sure that the products you use only contain CBD.
Can CBD Help You Sleep Better?
People with insomnia have trouble falling asleep at night or staying asleep. They may lay in bed for hours, unable to get any rest, which results in daytime sleepiness, problems with concentration, and poor mood. Because they have a history of poor sleep, people with insomnia may worry that they won’t be able to fall asleep again at night. This stress worsens the problem, making it harder to fall asleep.
Given the positive effects of CBD on anxiety, scientists think it is reasonable to assume that CBD can also help reduce the anxiety associated with insomnia. To add to this, a new pilot study that has been launched to investigate CBD and THC in humans who have previously been diagnosed with insomnia will offer more insight into how CBD affects sleep. Aside from what we’ve already mentioned above, CBD can also reduce cortisol levels. Cortisol is a hormone that is released when you are stressed, and it can often keep you up at night.
How Do You Take CBD?
There are a few ways to take CBD. You can take it orally, by inhalation, by ingestion, or by dermal application. It’s important to note that each of these methods are subjective and that there is no objective right or wrong way to consume CBD.
Conclusion
Hopefully, this article has been a useful resource that you can use to deal with your sleeping issues. As you can see CBD can be extremely useful when incorporated into your daily routine. For the best results, be sure to consult with your doctor before trying any CBD products.
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