Everyone is prone to experiencing stress because it is the body’s reaction to mental, physical, or emotional change. It is usually caused by feeling pressure at work, dealing with financial problems, or being ill or injured.  Even positive events like getting married or having a baby can also be stressors. 

If you constantly feel stressed, there is an effective way to reduce it and start living your best life: taking cannabidiol (CBD) products. Learn more about how CBD works and how it can help deal with stress through this guide.  

What Happens When I Get Stressed?

Every person responds differently to stress. Some feel more motivated and get more tasks done, but others have trouble functioning optimally. When you feel anxious, pressured, or scared, your body releases stress hormones, including cortisol and adrenaline. 

Common mental symptoms include feeling overwhelmed, having difficulty concentrating, and worrying constantly. Worse, stress could translate to health problems, like headaches, chest pain, muscle tension, and stomach problems. 

What Is CBD and How Does It Work?

CBD is a compound found in the cannabis plant. Since it is non-psychoactive, it does not produce a high sensation. It works by entering the body and attaching to receptors called CB1 and CB2. These receptors are responsible for helping with cardiovascular and motor control, health, disease, pain management, and inflammation treatment. 

How Can CBD Help Address Stress?

Stress can change your behaviour and affect your everyday life negatively. Fortunately, managing it is easy with CBD. Here are some benefits of CBD:

Fights against anxiety

According to a study, CBD helps deal with social anxiety and reduce it by working on the limbic areas because it has anxiolytic properties. Another research shows that CBD can help manage anxiety disorders that can have multiple origins, such as post-traumatic stress disorder, by offering rapid antidepressant effects. 

Increases serotonin

In a study, CBD is proven to have the capacity to increase the transmission activity of 5-HT1A receptors. These are part of serotonin receptors known as the “happiness hormones.” In other words, using CBD increases serotonin and help address the limitations of antidepressant treatments.

Promotes neurogenesis of the hippocampus

The hippocampus is a region of the brain that regulates different functions and plays a major role in stress management. According to a study, CBD has the potential to promote neurogenesis of the hippocampus. It is the process of regenerating the hippocampus neurons, which is the objective of anti-stress treatment.

Reduces panic disorders

Panic disorders are characterised by sweating, trembling, breathing problems, dizziness, nausea, chest and stomach pain, numb hands, and a pounding heart. Experiencing panic attacks can interfere with everyday life. For instance, it can cause you to miss work or avoid many situations that can trigger panic attacks. 

CBD can help reduce panic disorders. It showcased its antioxidant properties on mammals. After it was administered in mice, it has proven its capability to reduce the fear of predators.


Stress is a normal part of life, but it can result in physical and mental health conditions in the long run when left unaddressed. Manage it effectively by considering using CBD. From oils, teas, pastes to edibles, consuming it in your desired form is hassle-free. You just have to buy from a reputable store like ours.

Quintessential Tips is a leading homegrown cannabis shop offering CBD oils, capsules, sprays, teas, e-liquids, collector cannabis seeds, and more. We offer free delivery throughout the UK. Order now!