Recently, cannabis products have become more easily available in dispensaries. And one product that has been widely popular and can give major benefits to the body is CBD oil.

CBD oil is known to be a stress reducer, mood booster and pain reliever, without the psychoactive effects of the actual marijuana. So you won’t have to worry about getting high or addicted and the legality of CBD products is non-questionable as they are legal in all 50 states.

Now, if you’re not familiar with CBD, this article will help you understand more about it and how it can boost athletic performance and recovery.

What Is CBD

Cannabidiol, also known as CBD, is an active therapeutic compound found in hemp and marijuana plants. It is a chemical that is non-psychoactive, meaning that it does not cause a euphoric high.

CBD has shown promising therapeutic benefits. It can help reduce anxiety, inflammation and chronic pain. 

Benefits of Using CBD for Sports Performance and Recovery

CBD can have a positive impact on your body. The following are some of the benefits of using CBD for sports recovery:

Reduces Pain

When you are training hard or taking part in competitive sports, you are bound to get some kind of injury. Because of its ability to relieve pain, CBD oil is a good product to use before or after a workout or training session. It can also reduce your stress and anxiety, which can help you perform better during games.

Reduces Inflammation

CBD is a great option to treat inflammation in the body because it provides anti-inflammatory effects without the psychoactive effects. CBD also has potent anti-inflammatory properties, which can help reduce swelling, allowing for fast recovery.

Boosts the Immune System

CBD helps the body fight off infections by activating the immune system and supporting its functions. It is able to fight off microorganisms and prevent diseases from spreading in the body. So CBD can be a good supplement for athletes who are prone to getting injured easily.

Gives Energy and Endurance

CBD can have an energising effect on the body. This makes CBD one of the best supplements to use if you want to improve your energy levels and endurance during a workout regime.

Enhance Cognitive Functions

CBD can enhance your cognitive functions. This can help you perform better during a workout or exercise regime.

Contains Antioxidant and Anti-Inflammatory Properties

CBD extract and cannabis have the ability to reduce damage to your body through oxidation. They also have the ability to reduce inflammation in your body.

Relieves Soreness from Intense Training

When you engage in sports, you are bound to feel soreness after a game or training. CBD is effective in relieving muscle soreness. It helps in reducing pain and helps in the recovery process.

How to Get Started with CBD

There are lots of ways you can take CBD. You can take it in a capsule or in a tincture. You can also mix it in a drink or put it on the gums.

However, the most common and the easiest way to take CBD is by vaping. 

Vaping CBD oil is a healthier and safer option. When you vape CBD oil, you are basically heating up the oil so that the oils become vapor that you can inhale.

CBD oil is also odourless, so you can use it almost anywhere without causing any attention.


CBD oil is a good product to use for athletes because it can help reduce anxiety and manage stress and pain. In this way, it aids in athletic performance and recovery. 

Quintessential Tips offers premium products such as CBD hemp oil. Check out our CBD products today and see improvements in your athletic performance!