Hemp as we have spoken about before can be used for so many different things that it may well deserve the title of the world most giving plant. Its not like there's other plants out there that have such varied and profound uses for the human race. Clothing, Building materials, paper products and fuel for engines can all be made from using the hemp plant. But did you know about the nutritional value of hemp? often found in the form of hemp seeds or flour that has been milled from the hemp seeds, hemp has a some far out properties of which a few are, its ability to provide a balance of omega-3 and omega-6 fatty acids, which help promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.



But that's not all, Natural hemp seeds are super high in nutritional value and contain up to 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the human body and these seeds have the capacity to supplement the deficiency in the body. The hemp seeds contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases and illness, and besides helping in excreting toxins from the body. Recent studies have shown that people consuming hemp seeds whether raw or in oil form, have the capacity to aid in the healing process of diseases related to immune deficiency such as cancer and other formidable illnesses. There is no other food substance on earth which contains such high quantities of essential fatty acids that are found in hemp seeds, higher than even flaxseed and other nut or seed oil as well as containing high amounts of vitamin E and trace minerals that all have significant health benefits.



the news that hemp is good for people nutritionally is not new and many many people the world over incorporate hemp into their everyday lives, you could also do this and see for yourself just how much it can do for you. And its easy to use, you can add some hemp seeds to a smoothie for an invigorating and healthy morning wake up or sprinkle the seeds on salads, the choices are endless with how to prepare and eat the hemp seeds, all you need to do is undertake the change to your diet to see positive results begin. And you don't just need to be a vegetarian to enjoy hemp seeds even meat eaters can eat seeds:)