Recovery is becoming more critical, especially to high-performing athletes, to reduce fatigue and enhance performance. As athletes train, some of them forget to rest. In effect, players who underestimate the importance of recovery periods might find their training less effective.
Cannabidiol or CBD’s medicinal properties may help athletes achieve complete body rest. Many are now using CBD to supplement their need for rest, increasing the level of recovery they take after training.
As CBD continues to grow in popularity, it’s sure that more athletes will try it out. But how does CBD help athletes achieve a full recovery?
What is Cannabidiol?
Cannabidiol is a natural substance closely related to Tetrahydrocannabinol (THC). Unlike THC, CBD does not provide a psychoactive effect. Instead, it provides a soft, comforting high, acting as a milder alternative to THC strains.
Both substances are sourced from Cannabis plants. However, recreational cannabis comes from plants with higher levels of THC. Meanwhile, CBD comes from low-THC hemp strains. CBD is often used in certain medications and supplements.
Cannabidiol for Sports Recovery?
With the booming popularity of CBD amongst athletes, you may be wondering if it’s right for you. There are several potential health and performance benefits that CBD oil has to offer for active adults.
Improves Athletic Performance
Cannabidiol can help improve athletic performance in various ways. However, more research and studies are needed to make specific claims relating to the substance’s impact on the human body. But based on past research about it, CBD has been linked to several benefits without producing the same psychoactive effects.
Giving the body plenty of time to recover after an intense workout is crucial for optimum performance. However, recovery time varies depending on many factors associated with the person’s health and workout habits. People who practice a sedentary lifestyle may take more time to recover after doing a strenuous activity. Meanwhile, active people like athletes may require less time to get back to work.
The intensity and duration of the physical activity also contribute to recovery time. A light routine may only need at least a day for recovery, but it may take a few days to recover after a high-intensity workout. Other lifestyle factors, such as poor sleep, bad diet, and high stress levels, may also slow down muscle recovery.
Supplements the Endocannabinoid System
The endocannabinoid system is responsible for sleep, mood, appetite, memory, reproduction, and fertility in humans. The ECS exists and is active in the body even without using cannabis. However, by using CBD supplements, the ECS will provide the body with everything it needs to make the recovery process smoother and faster. Aiding the ECS can help apply CBD directly to the problem areas where athletes need help.
CBD is safe for most people. However, a small percentage of users may experience side effects. But for athletes, the noticeable results will land on their sports performance. If there are any, the side effects can be countered by reducing the dose or stopping the medication completely. Trying out Cannabidiol for its benefits may outweigh the risk of experiencing any side effects. But to be sure, it’s best to consult with your doctors first.
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